The start of a new financial year may have you reviewing the family budget, among other things. What better time to also take a look at how you can improve your family’s health. Here are some helpful hints that you can put into practice today.
Keep your values in mind
Goal setting may be something you leave to athletes and company bosses, not do around the dinner table with your kids. However, equally effective is regularly reminding yourself that health and fitness are intrinsically linked to your core values – ‘I go running twice per week, so I have the energy to be a great parent’. You can also pass this important message on to your kids – ‘I play ball with my kids in the park, so they improve and can enjoy the game more with their friends’. Living by a value of health and fitness can enhance the physical and mental wellbeing of every member of the family.