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Fit for Two
If you would like some immediate information on pregnancy fitness, please read one of the following pregnancy articles. Each article has been written by Rachel Livingstone and has featured in 'Pregnancy and Birth' magazine.
Click on the link to view and read the PDF file.
The Beginners Guide To Exercise In Pregnancy
The What? Why? & How? of Pelvic Floor!
Fact Or Fiction - Answering Exercise Queries For Mums To Be
Feel Good Mum! - Exercise for your mind.
Strong to your Pregnant Core - Caring for your Posture, Abs & Back During Pregnancy.